Letter to Myself (and Yourself)

I am not worthless.
I am not useless.
I am not lazy.
I am not wasting time.
I'm just working through troubles and that's okay.

I am worthwhile.
I am loved.
I am capable.
I am not afraid.

I am not afraid.

I am strong.
I don't need anyone's validation.
My self-worth comes from internal, not external sources.
I don't need anyone to tell me that I'm good enough; I am good enough.
I am enough.

I am worth it.


(And so are you.)